Carrot & Zucchini Tots

The inspiration for these came from SkinnyTaste and her recipe for Zucchini Tots.


1 cup grated carrot

1 cup grated zucchini

2 large eggs

½ medium onion, diced

½ cup crumbled goat cheese

½ cup crushed crackers (I used a seasoned multi-grain)

Salt and pepper to taste

Cooking spray


Preheat oven to 400.

Spray a muffin pan with the cooking spray.

Grate zucchini into a clean dishtowel in order to squeeze out the excess liquid. (Don’t use an old one… or have a better idea of your own strength… I ripped my dishtowel)

Combine with the rest of the ingredients, mix with a spoon.

Divide the mixture equally between the 12 muffin sections, compress with the back of a spoon so that they stay together when they are cooked.

You can also just shape them into little logs/blobs and bake them on a cookie sheet.

Cook for 15-18 minutes.


© Catherine MacDonald 2013

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