Listen to Your Breath

On Thursday evening, a couple of members of the transition team and I were at an event hosted by St. John’s United Church in Halifax. They opened the evening in the same way as they open worship, with three deep breaths. I think they were a centering breath, a grounding breath and a releasing breath.…

Friday Five – Blessed Rest

Tell us about a place (retreat center or other getaway spot) that offers especially good hospitality. What makes it so for you? Seton Spirituality Centre in Terrence Bay. Whether I spend just the day or several days, the gentle presence of the nuns who live there, quiets my body and soul. Their house is on beautiful grounds…